Would you like some help to reach your dietary goals. Demand Media Inc. has teamed up with LIVESTRONG.COM to bring you a wonderful app to track calories and much more. Diet isn’t the only way to reach your goals and the experts know it’s essential to get the right amount of exercise, and had added fitness routines to help you reach your goals.
LIVESTRONG.COM has a database of 625,000 food and fitness items that are at your disposal. Track daily caloric, fat, carbohydrates and protein intake with the click of a button. It is also good to track the calories burnt when you are working out, or other activities and all can be done right from your mobile device Use the support groups forum on a variety of topics and expert Q&A. View all the progress made with easy to understand graphs and view food with delicious pictures, and read about the plate portions and facts about nutrition.
If you are on the other side of the weight scale and would like to gain weight, you can select options to track your calorie intake to add the pounds.
Most people need help to do both, so I recommend that everyone download this wonderful health app today, select a weight and track calories and you will achieve your goal!